A.

Primer

2×3 Hang Snatch High Pull 

B.

H+F+P:

5×3 Low Hang Power Snatch (1 second pause in catch position) 

H WOD: 

For Time: 10 Min Time Cap 

20 Alt DB Snatches (35/25) 

15/12 Cal Row 

16 Alt DB Snatches (35/25) 

12/9 Cal Row 

12 Alt DB  Snatches (35/25) 

9/7 Cal Row 

F WOD:

For Time: 10 Min Time Cap 

21 Power Snatches (75/55)

21/17 Cal Row 

15 Power Snatches (75/55) 

15/12 Cal Row 

9 Power Snatches (75/55) 

9/7 Cal Row 

P WOD: 

For Time: 10 Min Time Cap 

21 Power Snatches (95/65)

21/17 Cal Row 

15 Power Snatches (95/65) 

15/12 Cal Row 

9 Power Snatches (95/65) 

9/7 Cal Row