A.
Health: Find 6RM DB Bench Press
F+P: Find 1RM Bench Press
*Compare to 10.09.20*
B.
Health:
3 Minute AMRAP:
21/16 Cal Row
21 Box Step Ups 24/20”
21 Hang Power Cleans 75/55lbs
-Rest 3:00-
3 Minute AMRAP:
15/12 Cal Row
15 Box Step Ups 24/20”
15 Hang Power Cleans 95/65lbs
-Rest 3:00-
3 Minute AMRAP:
12/9 Cal Row
12 Box Jump Overs 24/20”
12 Power Cleans 115/75lbs
Fitness:
3 Minute AMRAP:
21/16 Cal Row
21 Box Jump Overs 24/20”
21 Power Cleans 95/65lbs
-Rest 3:00-
3 Minute AMRAP:
15/12 Cal Row
15 Box Jump Overs 24/20”
15 Power Cleans 115/85lbs
-Rest 3:00-
3 Minute AMRAP:
12/9 Cal Row
12 Box Jump Overs 24/20”
12 Power Cleans 135/95lbs
Performance:
3 Minute AMRAP:
21/16 Cal Row
21 Box Jump Overs 30/24”
21 Power Cleans 115/85lbs
-Rest 3:00-
3 Minute AMRAP:
15/12 Cal Row
15 Box Jump Overs 30/24”
15 Power Cleans 135/95lbs
-Rest 3:00-
3 Minute AMRAP:
12/9 Cal Row
12 Box Jump Overs 30/24”
12 Power Cleans 155/105lbs
*Score= Total Cumulative Reps.