A.

Primer

2x 50’/arm KB Bottoms Up Carry 

B.

Health: 

20 Min to Find:

3RM Push Jerk 

F+P:

20 Min to Find:

3RM Split Jerk 

C.

H WOD: 

For Time: 10 Min Time Cap 

15-12-9

Shoulder to Overhead (75/55)

Ring Rows 

F WOD:

For Time: 10 Min Time Cap 

12-9-6

Shoulder to Overhead (135/95)

9-6-3

Bar Muscle Ups or 18-12-6 Chest to Bar Pull Ups 

P WOD: 

For Time: 10 Min Time Cap 

15-12-9

Shoulder to Overhead (165/115)

Bar Muscle Ups