A.
Health: 5×3 Hang Power Snatch
F+P: 5 x (2+2) Lift Off + Squat Snatch
-Reset barbell after each rep.
-Start at 75% and Build in weight
B.
Health:
3 Rounds- CAP 18:
12 DB Push Press (2x 35/25lbs)
15 DB Front Squat (2x 35/25lbs)
20 Alt. DB Snatch 35/25lbs
100 Singles
Fitness:
3 Rounds- CAP 18:
12 HSPU
15 Front Squats 95/65lbs
20 Alt. DB Snatch 50/35lbs
75 Double Unders
Performance:
3 Rounds- CAP 18:
20 HSPU
20 Front Squats 115/85lbs
20 Alt. DB Snatch 50/35lbs
100 Double Unders