A.

Primer

2×5 Barbell Good Mornings 

B.

H+F+P: 

Deadlift 6×3 (NON Touch-N-Go) 

C.

H Partner WOD:

16 Min AMRAP: Partners Alternating Rounds 

7/5 Cal Bike 

5 Box Jump Overs

3 Clean and Jerks (75/55) 

F + P Partner WOD: 

16 Min AMRAP: Partners Alternating Rounds 

9/6 Cal Bike 

6 Box Jump Overs (24”/20”) 

3 Clean and Jerks (155/105)