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Workout 12.12.20

 

Health:

5 Rounds: 

20/15 Cal Row 

20 Wall Balls 14/10lbs

10 Clean & Jerks 95/65lbs

 

Fitness

5 Rounds: 

25/20 Cal Row 

20 Wall Balls 20/14lbs 

10 Clean & Jerks 115/85lbs

 

Performance:

5 Rounds: 

30/25 Cal Row 

20 Wall Balls 20/14lbs 

10 Clean & Jerks 135/95lbs

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