Health:

5 Rounds: 

20/15 Cal Row 

20 Wall Balls 14/10lbs

10 Clean & Jerks 95/65lbs

Fitness

5 Rounds: 

25/20 Cal Row 

20 Wall Balls 20/14lbs 

10 Clean & Jerks 115/85lbs

Performance:

5 Rounds: 

30/25 Cal Row 

20 Wall Balls 20/14lbs 

10 Clean & Jerks 135/95lbs