Health:
5 Rounds:
20/15 Cal Row
20 Wall Balls 14/10lbs
10 Clean & Jerks 95/65lbs
Fitness
5 Rounds:
25/20 Cal Row
20 Wall Balls 20/14lbs
10 Clean & Jerks 115/85lbs
Performance:
5 Rounds:
30/25 Cal Row
20 Wall Balls 20/14lbs
10 Clean & Jerks 135/95lbs
Health:
5 Rounds:
20/15 Cal Row
20 Wall Balls 14/10lbs
10 Clean & Jerks 95/65lbs
Fitness
5 Rounds:
25/20 Cal Row
20 Wall Balls 20/14lbs
10 Clean & Jerks 115/85lbs
Performance:
5 Rounds:
30/25 Cal Row
20 Wall Balls 20/14lbs
10 Clean & Jerks 135/95lbs
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