A.

Health + Fitness + Performance:

20 Minutes to Complete:

5×3 Front Squats; Building per set 

@33×1 

B.

Health WOD:

3 Sets: 2:30 Min On / 2:30 Min Off
15/12 Cal Row

12 DB Thrusters (2x 25/15)

AMRAP Hanging Leg Raises In Remaining Time 

Fitness WOD:

3 Sets: 2:30 Min On / 2:30 Min Off
20/16 Cal Row

15 Thrusters (75/55)

AMRAP Toes to Bar In Remaining Time 

Performance WOD:

3 Sets: 2:30 Min On / 2:30 Min Off
20/16 Cal Row

15 Thrusters (95/65)

AMRAP Toes to Bar In Remaining Time