A.

Primer

2×2 Paused Clean High Pull (Pause @ Below the Knee) 

B.

Health: 

3,3,2,2,1,1 Power Clean (Drop and Reset)

• Start @75 or 5lbs heavier than last week and build from there 

F+P: 

3,3,2,2,1,1 Squat Cleans (Drop and Reset) 

• Start @75% or 5lbs heavier than last week and build from there 

C.

H WOD:

“Hollyman”

20 Rounds For Time: 20 Min Time Cap 

5 Wall Balls (14/10)

3 Pike Push Ups 

1 Power Clean (95/65) 

F WOD:

“Hollyman”

30 Rounds For Time: 20 Min Time Cap 

5 Wall Balls (20/14)

3 Kipping Handstand Push Ups 

1 Power Clean (165/115) 

P WOD:

“Hollyman”

30 Rounds For Time: 20 Min Time Cap 

5 Wall Balls (20/14)

3 Kipping Handstand Push Ups 

1 Power Clean (225/155)