A.

Health:

Every 1:00 Min x 12 Sets:

1 Snatch Deadlift + 1 Paused Below the Knee Hang Power Snatch

– Pause for 2 seconds on the snatch

Fitness + Performance: 

Every 1:00 Min x 12 Sets:

1 Paused Below the Knee Snatch Lift Off + 1 Paused Below the Knee Power Snatches

– Pause for 2 seconds for each movement 

– Reset between reps

– Not a hang power snatch

B.

Health WOD:

10 Min AMRAP:

2 Scaled Wall Walks 

10 Alt DB Snatches (30/20)

60 Single Unders 

Fitness + Performance WOD:

10 Min AMRAP:

3 Wall Walks 

12 Alt DB Snatches (50/35)

35 Double Unders