A.

Primer

2×5 Partner Lying Med Ball Chest Pass 

B.

H+F+P: 

5×4 Bench Press @75-85%

C.

Health WOD:

Every 3 Min x 5 Sets: 

9/8 Cal Bike 

6 Burpees 

6 Ring Rows 

Fitness WOD: 

Every 3 Min x 5 Sets: 

12/9 Cal Bike 

9 Burpees 

9 Chest to Bar Pull Ups 

Performance WOD:

Every 3 Min x 5 Sets: 

15/12 Cal Bike 

9 Burpees 

6 Bar Muscle Ups