A.

Health WOD:

15 Min AMRAP:

15/12 Cal Bike 

12 Box Jump Step Downs (24”/20”)

9 Hand Release Push Ups 

6 Devils Press (2x 50/35) 

– Rest 4 Min 

15 Min AMRAP:

20/16 Cal Row

20 Burpees

20 Alt Overhead Plate Reverse Lunges (45/35) 

Fitness + Performance WOD:

15 Min AMRAP:

15/12 Cal Bike 

12 Box Jump Step Downs (24”/20”)

9 Hand Release Push Ups 

6 Devils Press (2x 50/35) 

– Rest 4 Min 

15 Min AMRAP:

20/16 Cal Row

20 Burpees

20 Alt Overhead Plate Reverse Lunges (45/35)