A. 

Health: 4×8 (Each Leg)  DB Reverse Lunge 

F+P: 4×8 (Each Leg) Barbell Reverse Lunge

B. 

Health: 

AMRAP 10: 

6 Double DB Power Clean (2 x 35/25lbs)

9 Burpees

12 Jumping Pull Ups or Ring Rows

100 Singles

Fitness:

AMRAP 10: 

6 Double DB Power Clean (2x 50/35lbs)

9 Burpees

12 Pull Ups

50 Double Unders

Performance:

AMRAP 10: 

9 Double DB Power Clean (2x 50/35lbs)

12 Burpees

15 Pull Ups

50 Double Unders