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Workout 12.15.21

Primer

2×3 Hang Snatch High Pull

H+F+P:

5×2 Low Hang Power Snatch (1 second pause in catch position)

H WOD:

5 Rounds For Time: 16 Min Time Cap

100 Single Unders

12 Box Step Ups (20”)

5 Hang Power Power Snatches (75/55)

F WOD:

5 Rounds For Time: 16 Min Time Cap

60 Double Unders

12 Box Jump Overs (24”/20”)

5 Power Snatches (115/85)

P WOD:

5 Rounds For Time: 16 Min Time Cap

75 Double Unders

15 Box Jump Overs (24”/20”)

5 Power Snatches (155/105)

Talk with a coach about your goals, get the plan to achieve them.