A.
Health + Fitness + Performance:
Every 2:30 Min x 6 Sets:
5,4,3,5,4,3; Waveloading
Push Jerks
– :02 Pause In the Dip
– :02 Pause Overhead
B.
Health WOD:
15 Min EMOM:
1) 12/10 Cal Ski
2) 100’ Sled Push (Moderate Weight)
3) 12/10 Cal Bike Erg
4) 100’ Sandbag or DBall Carry
5) 5 Shuttle Runs (2x 25’)
Fitness + Performance WOD:
15 Min EMOM:
1) 15/12 Cal Ski
2) 100’ Sled Push (Moderate Weight)
3) 15/12 Cal Bike Erg
4) 100’ Sandbag Carry (150/100)
5) 8 Shuttle Runs (2x 25’)