blog

Workout 12.15.22

Health + Fitness + Performance:

Every 2:30 Min x 6 Sets:

5,4,3,5,4,3; Waveloading

Push Jerks

– :02 Pause In the Dip

– :02 Pause Overhead

Health WOD:

15 Min EMOM:

1) 12/10 Cal Ski

2) 100’ Sled Push (Moderate Weight)

3) 12/10 Cal Bike Erg

4) 100’ Sandbag or DBall Carry

5) 5 Shuttle Runs (2x 25’)

Fitness + Performance WOD:

15 Min EMOM:

1) 15/12 Cal Ski

2) 100’ Sled Push (Moderate Weight)

3) 15/12 Cal Bike Erg

4) 100’ Sandbag Carry (150/100)

5) 8 Shuttle Runs (2x 25’)

Talk with a coach about your goals, get the plan to achieve them.