A.

5×4 Hang Power Clean

*Work up in weight. 

B.

Health

AMRAP 15: 

10 Push Press 75/55lbs

10 Russian KB Swings 35/25lbs

10 Sit Ups

Fitness

AMRAP 15: 

10 Push Press 95/65lbs

10 American KB Swings 35/25lbs

10 Toes-to-Bar

Performance:

AMRAP 15: 

10 Push Press 115/85lbs

10 American KB Swings 53/35lbs

10 Toes-to-Bar