A.
Health:
4 Rounds:
6 DB Bent Over Row (Each Side)
Rest :30
10 Hands Elevated Push Ups
Rest 2:00
F+P:
4 Rounds:
6 Barbell Bent Over Row
Rest :30
Max Unbroken Push Ups
Rest 2:00
B.
4 Rounds:
3:00 Bike for Max Cals
1:00 Rest
A.
Health:
4 Rounds:
6 DB Bent Over Row (Each Side)
Rest :30
10 Hands Elevated Push Ups
Rest 2:00
F+P:
4 Rounds:
6 Barbell Bent Over Row
Rest :30
Max Unbroken Push Ups
Rest 2:00
B.
4 Rounds:
3:00 Bike for Max Cals
1:00 Rest
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