A.

Health:

4 Rounds: 

6 DB Bent Over Row (Each Side)
Rest :30

10 Hands Elevated Push Ups

Rest 2:00

F+P: 

4 Rounds: 

6 Barbell Bent Over Row
Rest :30

Max Unbroken Push Ups

Rest 2:00

B.

4 Rounds: 

3:00 Bike for Max Cals

1:00 Rest