A.

Primer

2×10/leg Lying Banded Hamstring Curl 

B.

H+F+P:

5×3 Front Squat @31×1 

• Shoot for 5lbs heavier than last week for all working sets 

H WOD:

14 Min AMRAP:

10 Sit Ups 

8 DB Box Step Over (20”) (2×40/2×30)

6 DB Power Cleans (2×40/2×30)

F WOD:

14 Min AMRAP:

12 Toes to Bar 

10 DB Box Step Over (24”/20”) (2×50/2×35)

8 DB Power Cleans (2×50/2×35)

P WOD:

14 Min AMRAP:

15 Toes to Bar 

12 DB Box Step Over (24”/20”) (2×50/2×35)

9 DB Power Cleans (2×50/2×35)