blog

Workout 12.17.21

A.

Primer

2×10/leg Lying Banded Hamstring Curl 

 

B.

H+F+P:

5×3 Front Squat @31×1 

  • Shoot for 5lbs heavier than last week for all working sets 

 

H WOD:

14 Min AMRAP:

10 Sit Ups 

8 DB Box Step Over (20”) (2×40/2×30)

6 DB Power Cleans (2×40/2×30)

 

F WOD:

14 Min AMRAP:

12 Toes to Bar 

10 DB Box Step Over (24”/20”) (2×50/2×35)

8 DB Power Cleans (2×50/2×35)

 

P WOD:

14 Min AMRAP:

15 Toes to Bar 

12 DB Box Step Over (24”/20”) (2×50/2×35)

9 DB Power Cleans (2×50/2×35)

 

POPULAR POSTS

Schedule your
free intro

Talk with a coach about your goals, get the plan to achieve them.

fill out this form to get started >>

Take the first step towards getting the results that you want!