A.

Health Partner WOD: 

For Time: 30 Min Time Cap 

80/60 Cal Bike

100 Wall Balls (14/10)

50 Hang Squat Cleans (75/55)

100 Wall Balls (14/10) 

80/60 Cal Bike 

Fitness + Performance Partner WOD:

For Time: 30 Min Time Cap 

100/80 Cal Bike

150 Wall Balls (20/14)

50 Squat Cleans (135/95)

150 Wall Balls (20/14) 

100/80 Cal Bike