A.

Primer

2×5 Barbell Good Mornings 

B.

H+F+P: 

Deadlift 6×2 (NON Touch-N-Go) 

C.

H Partner WOD:

20 Min AMRAP:

30 Cal Bike 

30 Shoulder to Overhead (75/55)

30 Burpees 

30 Hang Power Cleans (75/55) 

F + P Partner WOD: 

20 Min AMRAP:

40 Cal Bike 

40 Shoulder to Overhead (115/85)

40 Burpees 

40 Hang Power Cleans (115/85)