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Workout 12.19.22

Health + Fitness + Performance:

20 Minutes to Complete 6 Sets:

3,3,3,2,2,2 Front Squats; Building per set

@33×1

Health WOD:

15 Min EMOM:

1) 3 Deadlifts (135/95) + 8 Ring Rows

2) 12/9 Cal Row

3) 25 Air Squats

Fitness WOD:

15 Min EMOM:

1) 3 Deadlifts (255/185) + 8 Pull Ups

2) 15/12 Cal Row

3) 40 Air Squats

Performance WOD:

15 Min EMOM:

1) 3 Deadlifts (315/225) + 12 Chest to Bar Pull Ups

2) 18/15 Cal Row

3) 40 Air Squats

Talk with a coach about your goals, get the plan to achieve them.