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Workout 12.20.21

A.

Primer

2×2 Paused Clean High Pull (Pause @ Below the Knee) 

 

B.

Health: 

2,2,2,1,1,1 Power Clean (Drop and Reset)

  • Start @80%

 

F+P: 

2,2,2,1,1,1 Squat Cleans (Drop and Reset) 

  • Start @80%

 

C.

H WOD:

3 Rounds For Time: 12 Min Time Cap 

12/9 Cal Bike

10 KB Deadlifts (2×35/2×26)

8/6 Cal Bike

6 KB Goblet Squats (2×35/2×26)

 

F WOD:

3 Rounds For Time: 12 Min Time Cap 

15/12 Cal Bike 

12 Deadlifts (135/95)

9/6 Cal Bike 

6 Front Squats (135/95) 

 

P WOD:

3 Rounds For Time: 12 Min Time Cap 

15/12 Cal Bike 

12 Deadlifts (165/115)

9/6 Cal Bike 

6 Front Squats (165/115)

 

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