A.

Primer

2×2 Paused Clean High Pull (Pause @ Below the Knee) 

B.

Health: 

2,2,2,1,1,1 Power Clean (Drop and Reset)

• Start @80%

F+P: 

2,2,2,1,1,1 Squat Cleans (Drop and Reset) 

• Start @80%

C.

H WOD:

3 Rounds For Time: 12 Min Time Cap 

12/9 Cal Bike

10 KB Deadlifts (2×35/2×26)

8/6 Cal Bike

6 KB Goblet Squats (2×35/2×26)

F WOD:

3 Rounds For Time: 12 Min Time Cap 

15/12 Cal Bike 

12 Deadlifts (135/95)

9/6 Cal Bike 

6 Front Squats (135/95) 

P WOD:

3 Rounds For Time: 12 Min Time Cap 

15/12 Cal Bike 

12 Deadlifts (165/115)

9/6 Cal Bike 

6 Front Squats (165/115)