A.
4 Rounds:
5 Push Press @ 75%+
Rest :30
Health: 12 Banded Pull Aparts
F+P: 12 DB Reverse Flyes
Rest 2:00
B.
Health
Buy In: 50 Wall Balls 14/10lbs
4 Rounds:
10 Hanging Knee Raises
9 Burpee Box Step Ups 24/20”
Fitness
Buy In: 50 Wall Balls 20/14lbs
4 Rounds:
15 Toes-To-Bar
9 Burpee Box Jump Overs 24/20”
Performance:
Buy In: 50 Wall Balls 30/20lbs
4 Rounds:
20 Toes-To-Bar
12 Burpee Box Jump Overs 24/20”