A.

4 Rounds: 

5 Push Press @ 75%+

Rest :30 

Health: 12 Banded Pull Aparts

F+P: 12 DB Reverse Flyes

Rest 2:00 

B.

Health

Buy In: 50 Wall Balls 14/10lbs

4 Rounds: 

10 Hanging Knee Raises

 9 Burpee Box Step Ups 24/20”

Fitness 

Buy In: 50 Wall Balls 20/14lbs

4 Rounds: 

15 Toes-To-Bar

 9 Burpee Box Jump Overs 24/20”

Performance: 

Buy In: 50 Wall Balls 30/20lbs

4 Rounds:  

20 Toes-To-Bar 

12 Burpee Box Jump Overs 24/20”