A.

Health WOD:

5 Min AMRAP:

6 Russian Kettlebell Swings (35/26) 

8 Hanging Leg Raises 

10 Wall Balls (14/10) 

– Rest 2 Min 

5 Min AMRAP:

Cal Bike 

– Rest 2 Min 

5 Min AMRAP:

6 Russian Kettlebell Swings (35/26) 

8 Hanging Leg Raises 

10 Wall Balls (14/10) 

– Rest 2 Min 

5 Min AMRAP:

Cal Bike 

Fitness + Performance WOD:

5 Min AMRAP:

5 Power Cleans (115/85)

10 Toes to Bar 

15 Wall Balls (20/14) 

– Rest 2 Min 

5 Min AMRAP:

Cal Bike 

– Rest 2 Min 

5 Min AMRAP:

5 Power Cleans (115/85)

10 Toes to Bar 

15 Wall Balls (20/14) 

– Rest 2 Min 

5 Min AMRAP:

Cal Bike