A.

Health: 4×10 (Each Leg)  DB Reverse Lunge 

F+P: 4×10 (Each Leg) Barbell Reverse Lunge

B.

Health: 

Every 5:00 for 4 Rounds: 

15/12 Cal Row

15/12 Cal Bike

Fitness: 

Every 5:00 for 4 Rounds: 

20/15 Cal Row

20/15 Cal Bike

Performance: 

Every 5:00 for 4 Rounds: 

25/20 Cal Row

25/20 Cal Bike 

*Score = Slowest Round