A.

Health WOD:

12 Days of Christmas WOD

For Time:

1 Hang Power Snatch (75/55) 

2 Alt Single Arm Devils Press (25/15) 

3 Ring Rows 

4 Box Step Ups (24”/20”) 

5 Hang Power Cleans (75/55) 

6 Elevated Push Ups 

7 DB Power Cleans (2x 25/15)

8 Cal Bike

9 Ab Mat Sit Ups 

10 Alt DB Snatch (25/15) 

11 Bar Facing Burpees

12 Front Squats (75/55) 

Fitness WOD:

12 Days of Christmas WOD

For Time:

1 Power Snatch (115/85) 

2 Devils Press (2x 50/35) 

3 Chest to Bar Pull Ups 

4 Box Jump Overs (24”/20”) 

5 Hang Power Cleans (115/85) 

6 HSPU

7 DB Power Cleans (2x 50/35) 

8 Cal Bike

9 Toes to Bar

10 Alt DB Snatch (50/35) 

11 Bar Facing Burpees

12 Front Squats (115/85) 

Performance WOD:

12 Days of Christmas WOD

For Time:

1 Power Snatch (155/105) 

2 Devils Press (2x 50/35) 

3 Bar Muscle Ups 

4 Box Jump Overs (30”/24”) 

5 Hang Power Cleans (155/105) 

6 SHSPU

7 DB Power Cleans (2x 50/35) 

8 Cal Bike

9 Toes to Bar

10 Alt DB Snatch (50/35) 

11 Bar Facing Burpees

12 Front Squats (155/105)