A.
Health:
4 Rounds:
5 DB Bent Over Row (Each Side)
Rest :30
10 Hands Elevated Push Ups
Rest 2:00
F+P:
4 Rounds:
5 Barbell Bent Over Row
Rest :30
Max Unbroken Push Ups
Rest 2:00
B.
Health
27-21-15-9
Cal Row
Deadlift 95/65lbs
Box Step Up 24/20”
Fitness
27-21-15-9
Cal Row
Deadlift 135/95lbs
Box Jump 24/20”
Performance:
27-21-15-9
Cal Row
Deadlift 155/105lbs
Box Jump 24/20”