A.

Health Partner WOD: 

0:00-10:00

MAX Reps Bench Press (75/55)

10:00-12:00

REST

12:00-24:00 

AMRAP: Partners Alternating Rounds 

10/8 Cal Row

8 Ball Slams (20/10) 

6 Elevated Push Ups 

24:00-26:00

REST

26:00-36:00

FIND A HEAVY Hang Power Clean

36:00-40:00

MAX Synchro Burpees 

Fitness + Performance Partner WOD:

0:00-10:00

MAX Reps Bench Press (135/95)

10:00-12:00

REST

12:00-24:00 

AMRAP: Partners Alternating Rounds 

12/10 Cal Row

10 Ball Slams (30/20) 

8 Push Ups 

24:00-26:00

REST

26:00-36:00

FIND A HEAVY Hang Squat Clean

36:00-40:00

MAX Synchro Burpees