A.
Health: 5×2 Hang Power Snatch
F+P: 5 x (2+1) Snatch Pull + Squat Snatch
-Reset barbell after each rep.
-Start at 80% and Build in weight
B.
Health:
AMRAP 16:
12 Single Arm OH DB Lunge 35/25lbs
12 Push Press 95/65lbs
12/9 Cal Bike
12 Burpees
Fitness:
AMRAP 16:
12 Single Arm OH DB Lunge 50/35lbs
12 Push Jerk 115/85lbs
12/9 Cal Bike
12 Burpees
Performance:
AMRAP 16:
12 Alternating Pistols
12 Push Jerk 135/95lbs
12/9 Cal Bike
12 Burpees