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Workout 12.26.20

A.

Health:  5×2 Hang Power Snatch

F+P: 5 x (2+1) Snatch Pull + Squat Snatch

-Reset barbell after each rep.

-Start at 80% and Build in weight

 

B.

Health:

AMRAP 16: 

12 Single Arm OH DB Lunge 35/25lbs

12 Push Press 95/65lbs

12/9 Cal Bike

12 Burpees

 

Fitness:

AMRAP 16: 

12 Single Arm OH DB Lunge 50/35lbs

12 Push Jerk 115/85lbs

12/9 Cal Bike

12 Burpees

 

Performance:

AMRAP 16: 

12 Alternating Pistols 

12 Push Jerk 135/95lbs

12/9 Cal Bike

12 Burpees

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