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Workout 12.26.22

Health + Fitness + Performance:

20 Minutes to Complete:

5×2 Front Squats; Building per set

@33×1

Health WOD:

For Time: 12 Min Cap

2-4-6-8-10

DB Hang Power Cleans (2x 25/15)

DB Front Squats (2x 25/15)

Bar Facing Burpees

*75 Single Unders After Each Set

Fitness + Performance WOD:

For Time: 12 Min Cap

2-4-6-8-10

DB Hang Squat Cleans (2x 50/35)

Bar Facing Burpees

*50 Double Unders After Each Set

Talk with a coach about your goals, get the plan to achieve them.