A.

Primer

2×3 Tall Clean 

B.

Health: 

2,2,1,1,1,1 Power Clean (Drop and Reset)

• Start @80% or 5lbs heavier than last week 

F+P: 

2,2,1,1,1,1 Squat Cleans (Drop and Reset) 

• Start @80% or 5lbs heavier than last week 

C.

Health WOD:

2 Min On / 1 Min Off x As Many Rounds Until 60 Burpees is Reached 

10/7 Cal Row 

AMRAP Burpee In Remaining Time 

6 Round Cap 

Fitness WOD:

2 Min On / 1 Min Off x As Many Rounds Until 80 Burpees is Reached 

12/9 Cal Row 

AMRAP Burpee Over the Rower In Remaining Time 

6 Round Cap

Performance WOD:

2 Min On / 1 Min Off x As Many Rounds Until 100 Burpees is Reached 

15/12 Cal Row 

AMRAP Burpee Over the Rower In Remaining Time 

6 Round Cap