A.

Health WOD:

15 Min AMRAP:

15/12 Cal Bike

10 Burpees 

10 Elevated Push Ups 

– Rest 5 Min 

15 Min AMRAP:

3-6-9…

Shuttle Runs (2x 25’)

Ring Rows 

DB Shoulder to Overhead (2x 25/15) 

Fitness WOD:

15 Min AMRAP:

20/15 Cal Bike

15 Burpees 

10 HSPU

– Rest 5 Min 

15 Min AMRAP:

3-6-9…

Shuttle Runs (2x 25’)

Chest to Bar Pull Ups 

DB Shoulder to Overhead (2x 50/35) 

Performance WOD:

15 Min AMRAP:

20/15 Cal Bike

15 Burpees 

10 SHSPU

– Rest 5 Min 

15 Min AMRAP:

3-6-9…

Shuttle Runs (2x 25’)

Bar Muscle Ups 

DB Shoulder to Overhead (2x 70/50)