A.

Primer

2×3 Hang Muscle Snatch 

B.

H+F+P:

5×2 Above the Knee Hang Power Snatch (1 second pause in catch position) 

Health WOD: 

10 Min AMRAP:

75 Single Unders 

10 Alt DB Hang Power Snatches (30/20) 

5 Ring Rows 

Fitness WOD:

10 Min AMRAP:

30 Double Unders

10 Power Snatches (75/55)

6 Pull Ups 

Performance WOD: 

10 Min AMRAP:

30 Double Unders

10 Power Snatches (75/55)

3 Bar Muscle Ups