A.

Health + Fitness + Performance:

Every 2:30 Min x 6 Sets:

4 Push Jerks 

– NO PAUSES 

– Reset between reps 

B.

Health WOD:

3 Sets: 15 Min Time Cap 

15/12 Cal Row

5 Sandbag or DBall to Shoulder

15/12 Cal Row 

– Rest 2:30 Min 

Fitness + Performance WOD:

3 Sets: 15 Min Time Cap 

20/15 Cal Row

8 Sandbag to Shoulder (150/100)

20/15 Cal Row 

– Rest 2:30 Min