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Workout 12.3.20

EMOM 12:

Min 1: Rope Climb (H: Rope Walk Up, F: 1 Rope Climb: P: 1 Legless)

Min 2: 15 KB Swings (H: Russ 53/35lbs, F: 53/35lbs, P: 70/53lbs)

Health:

5 Rounds- CAP 10:

10 Push Press 75/55lbs

10 Bodyweight Jumping Lunges

Fitness:

5 Rounds- CAP 10:

10 Kipping HSPU

10 Front Rack Reverse Lunge 95/65lbs

Performance:

5 Rounds- CAP 10:

10 Strict HSPU

10 Front Rack Reverse Lunge 115/85lbs

Talk with a coach about your goals, get the plan to achieve them.