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Workout 12.3.20

A.

EMOM 12: 

Min 1: Rope Climb (H: Rope Walk Up, F: 1 Rope Climb: P: 1 Legless) 

Min 2: 15 KB Swings (H: Russ 53/35lbs, F: 53/35lbs, P: 70/53lbs) 

 

B.

Health: 

5 Rounds- CAP 10:  

10 Push Press 75/55lbs

10 Bodyweight Jumping Lunges

 

Fitness: 

5 Rounds- CAP 10:

10 Kipping HSPU

10 Front Rack Reverse Lunge 95/65lbs

 

Performance: 

5 Rounds- CAP 10: 

10 Strict HSPU

10 Front Rack Reverse Lunge 115/85lbs

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