A.

Primer

2×2 Clean High Pull 

B.

Health: 

4 Min AMRAP 

Power Cleans @ 75% of 1RM

Fitness: 

4 Min AMRAP 

Squat Cleans @ 80% of 1RM

Performance: 

4 Min AMRAP 

Squat Cleans @ 90% of 1RM

H WOD:

Every 4 Min x 5 Sets:

10 Cal Bike 

8 Deadlifts 

6 Hang Power Cleans 

4 Front Squats 

@ 75/55

F WOD:

Every 4 Min x 5 Sets:

15 Cal Bike 

12 Deadlifts

9 Hang Power Cleans

6 Front Squats 

@ 135/95

P WOD:

Every 4 Min x 5 Sets: 

15 Cal Bike 

12 Deadlifts 

9 Hang Power Cleans 

6 Front Squats 

@ 165/115