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Workout 12.30.20

A.

5×2 Hang Power Clean

*Work up in weight. 

 

B.

Health

4 Rounds: 

500/450 Meter Roww

20 American KB Swings 35/25lbs

 

Fitness

4 Rounds: 

500/450 Meter Roww

20 American KB Swings 53/35lbs

 

Performance

4 Rounds: 

500/450 Meter Roww

20 American KB Swings 70/53lbs

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