A.
5×2 Hang Power Clean
*Work up in weight.
B.
Health
4 Rounds:
500/450 Meter Roww
20 American KB Swings 35/25lbs
Fitness
4 Rounds:
500/450 Meter Roww
20 American KB Swings 53/35lbs
Performance
4 Rounds:
500/450 Meter Roww
20 American KB Swings 70/53lbs
Talk with a coach about your goals, get the plan to achieve them.
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