A.

Health:  

15 Minutes:

Build to a Heavy Complex:

1 Below the Knee Hang Power Clean + 2 Above the Knee Hang Power Clean 

– Rest 1 Min

Every 1:30 x 3 Sets:

1 Complex @ 75% of Tough Set 

Fitness + Performance: 

15 Minutes:

Build to a Heavy Complex: 

1 Below the Knee Hang Squat Clean + 2 Above the Knee Hang Squat Clean 

– Rest 1 Min

Every 1:30 x 3 Sets:

1 Complex @ 75% of Tough Set 

B.

Health WOD:

4 Rounds: 12 Min Time Cap 

12/9 Cal Bike 

2 Scaled Wall Walks  

5 Deadlifts (135/95)

2 Scaled Wall Walks

Fitness WOD:

4 Rounds: 12 Min Time Cap 

15/12 Cal Bike 

2 Wall Walks  

5 Deadlifts (255/185)

2 Wall Walks

Performance WOD:

4 Rounds: 12 Min Time Cap 

15/12 Cal Bike 

25’ HSW

5 Deadlifts (315/225)

25’HSW