A.

Health:

5 Rounds: 

3 DB Bent Over Row (Each Side)
Rest :30

10 Hands Elevated Push Ups

Rest 2:00

F+P: 

5 Rounds: 

3 Barbell Bent Over Row
Rest :30

Max Unbroken Push Ups

Rest 2:00

Health

3 Sets of AMRAP 3: 

20 Wall Balls 14/10lbs

12 Alt. DB Snatch 35/25lbs

Max Rope Walk Ups

Rest 2:00 After Each Round

Fitness

3 Sets of AMRAP 3: 

20 Wall Balls 20/14lbs

12 Alt. DB Snatch 50/35lbs

Max Rope Climbs

Rest 2:00 After Each Round

Performance:

3 Sets of AMRAP 2:00

25 Wall Balls 20/14lbs

16 Alt. DB Snatch 50/35lbs

Max Rope Climbs

Rest 2:00 After Each Round