A.

Health WOD: 

For Time:

31 Double DB Push Press

31 Ring Rows 

31 Single DB Alt Snatches 

31 Sit Ups 

31 Hanging Leg Raises 

31 Elevated Push Ups 

31 Box Step Ups (24”/20”)

31 Single DB Goblet Squats

31 Lateral Hurdle Hops 

31 Double DB Thrusters 

31 Bodyweight Lunges

31 Burpees, No Push Up 

365m Row 

@(2x 25/15) 

Fitness + Performance WOD:

For Time:

31 Push Press

31 Pull Ups 

31 Snatches 

31 Sit Ups 

31 Toes to Bar

31 Push Ups 

31 Box Jumps (24”/20”)

31 Back Squats

31 Unbroken Double Unders

31 Thrusters 

31 Bodyweight Lunges

31 Burpees

365m Row 

@(75/55)