A.

Primer

2x :20-:30 Handstand Hold

B.

H:

15 Min to Find:

1 RM Strict Press

+

AMRAP Set of Vertical Ring Rows 

F+P:

15 Min to Find:

1 RM Strict Press

+

1 RM Strict Pull Up or AMRAP Set of Unweighted Strict Pull Ups 

C.

H Partner WOD:

For Time:

400m Row

into

30 Cal Bike 

40 Double DB Devils Press (30/20)

30 Cal Bike 

30 Double DB Devils Press (30/20)

30 Cal Bike 

20 Double DB Devils Press (30/20)

into 

400m Row 

F + P Partner WOD: 

For Time: 25 Min Time Cap 

600m Row 

into

40 Cal Bike 

50 Double DB Devils Press (50/35)

40 Cal Bike 

35 Double DB Devils Press (50/35)

40 Cal Bike 

20 Double DB Devils Press (50/35)

into 

600m Row