A. Health:

AMRAP 20: 

2,000 Meter Row

-then-

AMRAP of: 

10 Hands Elevated Push Ups

15 KB SDHP 35/25lbs

20 Air Squats

F+P:

AMRAP 20: 

2,000 Meter Row

-then-

AMRAP of: 

10 Push Ups

15 KB SDHP 53/35lbs

20 Air Squats

B.

Core Accessory: 

3 Round: 

:20 Hollow Rock Hold

8 Pallof Press Each Side