A.
4 Rounds:
8 Push Press @70%
Rest :30
Health: 10 Banded Pull Aparts
F+P: 10 DB Reverse Flys
Rest 2:00
B.
Health
AMRAP 5:
3 Power Snatch @70% of Snatch
10 Bar Facing Burpees
Rest 5:00
AMRAP 5:
5 Pull Ups
10 Power Cleans 70% of Snatch
Fitness
AMRAP 5:
3 Squat Snatch @70% of Sq. Snatch
10 Bar Facing Burpees
Rest 5:00
AMRAP 5:
5 C2B Pull Ups
10 Power Cleans @70% of Sq. Snatch
Performance:
AMRAP 5:
3 Squat Snatch @75% of Sq. Snatch
10 Bar Facing Burpees
Rest 5:00
AMRAP 5:
5 Ring Muscle Ups
10 Power Cleans @75% of Sq. Snatch