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Workout 12.7.20

 

A.

4 Rounds: 

8 Push Press @70%

Rest :30 

Health: 10 Banded Pull Aparts

F+P: 10 DB Reverse Flys

Rest 2:00 

 

B.

Health

AMRAP 5: 

3 Power Snatch @70% of Snatch

10 Bar Facing Burpees

 

Rest 5:00

 

AMRAP 5: 

5 Pull Ups

10 Power Cleans 70% of Snatch

 

Fitness 

AMRAP 5: 

3 Squat Snatch @70% of Sq. Snatch

10 Bar Facing Burpees

 

Rest 5:00

 

AMRAP 5: 

5 C2B Pull Ups

10 Power Cleans @70% of Sq. Snatch



Performance

AMRAP 5: 

3 Squat Snatch @75% of Sq. Snatch

10 Bar Facing Burpees

 

Rest 5:00

 

AMRAP 5: 

5 Ring Muscle Ups

10 Power Cleans @75% of Sq. Snatch

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