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Workout 12.8.20

Health: 4×6 (Each Leg) DB Reverse Lunge

F+P: 4×6 (Each Leg) Barbell Reverse Lunge

Health:

3 Rounds:

1:00 Max Cal Bike

1:00 Max American KB Swings 35/25lbs

1:00 Max Wall Balls 14/10lbs

1:00 Rest

Fitness:

3 Rounds:

1:00 Max Cal Bike

1:00 Max American KB Swings 53/35lbs

1:00 Max Wall Balls 20/14lbs

1:00 Rest

Performance:

3 Rounds:

1:00 Max Cal Bike

1:00 Max American KB Swings 70/53lbs

1:00 Max Wall Balls 30/20lbs

1:00 Rest

Talk with a coach about your goals, get the plan to achieve them.