A.
Find 3RM Front Squat
Health: Power Clean + 3RM Front Squat
F+P: Squat Clean + 3RM Front Squat
*No tempo this week*
B.
Health
For Time- CAP 15:
3 Rounds:
16/12 Cal Row
20 Wall balls 14/10lbs
-then-
3 Rounds
16/12 Cal Row
20 Alt. DB Snatch 35/25lbs
F+P:
For Time- CAP 15:
3 Rounds:
20/15 Cal Row
20 Wall balls 20/14lbs
-then-
3 Rounds
20/15 Cal Row
20 Alt. DB Snatch 50/35lbs