A.

Find 3RM Front Squat

Health: Power Clean + 3RM Front Squat

F+P: Squat Clean + 3RM Front Squat

*No tempo this week*

B.

Health

For Time- CAP 15: 

3 Rounds: 

16/12 Cal Row

20 Wall balls 14/10lbs

-then-

3 Rounds

16/12 Cal Row

20 Alt. DB Snatch 35/25lbs

F+P:

For Time- CAP 15: 

3 Rounds: 

20/15 Cal Row

20 Wall balls 20/14lbs

-then-

3 Rounds

20/15 Cal Row

20 Alt. DB Snatch 50/35lbs