A.

Primer

2×10 Behind the Neck Banded Shoulder Press 

B.

H+F+P: 

6 Sets:

6 Push Press

-Rest as Needed

7 Double DB Incline Chest Supported Row 

-Rest as Needed

C.

Health WOD:

7 Min AMRAP:

3 Hang Power Cleans (75/55)

6 Ring Rows 

Fitness WOD: 

7 Min AMRAP:

3 Power Cleans (165/115)

3 Bar Muscle Ups or 6 Chest to Bar Pull Ups 

Performance WOD:

7 Min AMRAP:

3 Power Cleans (225/115)

3 Ring Muscle Ups