A.
Primer
2×10 Behind the Neck Banded Shoulder Press
B.
H+F+P:
6 Sets:
6 Push Press
-Rest as Needed
7 Double DB Incline Chest Supported Row
-Rest as Needed
C.
Health WOD:
7 Min AMRAP:
3 Hang Power Cleans (75/55)
6 Ring Rows
Fitness WOD:
7 Min AMRAP:
3 Power Cleans (165/115)
3 Bar Muscle Ups or 6 Chest to Bar Pull Ups
Performance WOD:
7 Min AMRAP:
3 Power Cleans (225/115)
3 Ring Muscle Ups