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Workout 2.10.21

A.

Every 1:30 for 6 Rounds

Health: 7 Hang Power Clean

F+P: 7 Touch and Go Power Clean

*Reps must be unbroken

 

B.

Health

For Time- Cap 16:  

25 Sit Ups

30 Goblet DB Reverse Lunge 35/25lbs

60 Step Ups @ 24/20”

30 Goblet DB Reverse Lunge 35/25lbs

25 Sit Ups

 

Fitness

For Time- Cap 16:  

20 Toes-to-Bar

30 Single Arm OH DB Reverse Lunge 35/25lbs

60 Box Jump Overs @ 24/20”

30 Single Arm OH DB Reverse Lunge 35/25lbs

20 Toes-to-Bar

 

Performance

For Time- Cap 16:  

25 Toes-to-Bar

40 Single Arm OH DB Reverse Lunge 50/35lbs

60 Box Jump Overs @ 24/20”

40 Single Arm OH DB Reverse Lunge 50/35lbs

25 Toes-to-Bar

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