A.
Every 1:30 for 6 Rounds
Health: 7 Hang Power Clean
F+P: 7 Touch and Go Power Clean
*Reps must be unbroken
B.
Health
For Time- Cap 16:
25 Sit Ups
30 Goblet DB Reverse Lunge 35/25lbs
60 Step Ups @ 24/20”
30 Goblet DB Reverse Lunge 35/25lbs
25 Sit Ups
Fitness
For Time- Cap 16:
20 Toes-to-Bar
30 Single Arm OH DB Reverse Lunge 35/25lbs
60 Box Jump Overs @ 24/20”
30 Single Arm OH DB Reverse Lunge 35/25lbs
20 Toes-to-Bar
Performance
For Time- Cap 16:
25 Toes-to-Bar
40 Single Arm OH DB Reverse Lunge 50/35lbs
60 Box Jump Overs @ 24/20”
40 Single Arm OH DB Reverse Lunge 50/35lbs
25 Toes-to-Bar