A.

Health:  

Power Snatch

In 12 Min:

Build to TOUGH Triple (1.1.1)

– Rest 1 Min 

Every 1:30 x 2 Sets:

1.1.1 @ 75% of TOUGH Set 

Fitness + Performance: 

Squat Snatch

In 12 Min:

Build to TOUGH Triple (1.1.1)

– Rest 1 Min 

Every 1:30 x 2 Sets:

1.1.1 @ 80% of TOUGH Set 

B.

Health WOD:

For Time: 12 Min Time Cap 

80 Ab Mat Sit Ups 

Every 2:00 Starting @ 0:00 Complete

50 Single Unders

8 Alt DB Hang Power Snatch (30/20) 

Fitness WOD: 

For Time: 12 Min Time Cap 

80 Toes to Bar

Every 2:00 Starting @ 0:00 Complete

35 Double Unders

7 Hang Power Snatch (75/55) 

Performance WOD:

For Time: 12 Min Time Cap 

100 Toes to Bar

Every 2:00 Starting @ 0:00 Complete

35 Double Unders

7 Hang Power Snatch (115/85)