A.

Health:

3 Rounds: 

Pike Push Ups or Handstand Negatives

Rest :30

2 Wall Walks

Rest 2:00

Fitness: 

Find Max Unbroken Kipping 2” Deficit HSPU 

-then-

4x 60%

Performance
Find Max Unbroken Strict Deficit 2” HSPU

-then-

4x 60%

B. 

Health

Buy In: 50/40 Cal Bike

-then-

5 Rounds: 

12 Alt. DB Snatch 50/35lbs

12 Push Ups

F+P:

Buy In: 50/40 Cal Bike

-then-

5 Rounds: 

12 Alt. DB Snatch 50/35lbs

12 Push Ups