A.
Health:
3 Rounds:
Pike Push Ups or Handstand Negatives
Rest :30
2 Wall Walks
Rest 2:00
Fitness:
Find Max Unbroken Kipping 2” Deficit HSPU
-then-
4x 60%
Performance
Find Max Unbroken Strict Deficit 2” HSPU
-then-
4x 60%
B.
Health
Buy In: 50/40 Cal Bike
-then-
5 Rounds:
12 Alt. DB Snatch 50/35lbs
12 Push Ups
F+P:
Buy In: 50/40 Cal Bike
-then-
5 Rounds:
12 Alt. DB Snatch 50/35lbs
12 Push Ups