A.

Health WOD: 

10 Rounds: 25 Min Time Cap 

Partners Alternating Rounds (5/partner) 

5 Box Jump Overs (24”/20”)  

10/8 Cal Bike 

15 Wall Balls (14/10)

– Rest 5 Min 

8 Min:

Find HEAVY 3 Front Squat from the Ground

Fitness + Performance WOD:

10 Rounds: 25 Min Time Cap 

Partners Alternating Rounds (5/partner) 

10 Box Jump Overs (30”/24”)  

15/12 Cal Bike 

20 Wall Balls (20/14)

– Rest 5 Min 

8 Min:

Find HEAVY 3 Front Squat from the Ground