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Workout 2.13.21

Health

8 Rounds

2:00 AMRAP/1:00 Rest

 

Odd rounds

24 DB Goblet Squats @ 35/25lbs

AMRAP Plate Ground to Overhead @ 25/15lbs

 

Even Rounds

16 Alt Single Arm DB Devil Press @ 35/25lbs

AMRAP Burpees to Plate

 

F+P

8 Rounds

2:00 AMRAP/1:00 Rest

 

Odd rounds

24 DB Goblet Squats @ 50/35lbs

AMRAP Plate Ground to Overhead @ 35/25lbs

 

Even Rounds

16 Alt Single Arm DB Devil Press @ 50/35lbs

AMRAP Burpees to Plate

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