Health

8 Rounds

2:00 AMRAP/1:00 Rest

Odd rounds

24 DB Goblet Squats @ 35/25lbs

AMRAP Plate Ground to Overhead @ 25/15lbs

Even Rounds

16 Alt Single Arm DB Devil Press @ 35/25lbs

AMRAP Burpees to Plate

F+P

8 Rounds

2:00 AMRAP/1:00 Rest

Odd rounds

24 DB Goblet Squats @ 50/35lbs

AMRAP Plate Ground to Overhead @ 35/25lbs

Even Rounds

16 Alt Single Arm DB Devil Press @ 50/35lbs

AMRAP Burpees to Plate